What is Insomnia?

Insomnia is difficulty falling asleep, staying asleep, or early morning wakening. It is a common problem, with more people struggling all of the time. It negatively affects mood, work, and relationships and can become a vicious cycle where the person dreads going to bed at night, making falling asleep even more difficult, or engages in behaviors that make sleep worse, not better.

How is Insomnia Treated?

We provide an effective program that is natural, drug-free, and based in cognitive-behavioral therapy for insomnia that provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.