Enjoy Healthier Relationships

Improve Health Behaviors

Experience More Freedom

Help for Wellness
a little about..

Help for Wellness

Welcome to Help for Wellness! We provide therapy to individuals (teens, young adults, adults, and seniors), who struggle with anxiety disorders, panic disorder, specific fears and phobias, insomnia, obsessive-compulsive disorder (OCD), depression, poor self-image, weight gain, and other concerns like stress, coping with acute or chronic illness, relationship issues and lifestyle concerns like substance use, spending, sleeping, and time management.

Help for Wellness is committed to providing only evidence-based therapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).

People love working with Help for Wellness because we are a skills-based, collaborative practice. We are focused and structured, which helps you get better faster! Clients can expect to meet with their Help for Wellness therapist weekly at first, then progress to bi-weekly and monthly sessions, which gives you a chance to practice your skills more independently with support as you progress.  Finally, we use objective measures to monitor the improvement of symptoms.

Clients who work with Help for Wellness experience meaningful, lasting change!

Our Services


Read Our Latest Posts

Happy Mother’s and Father’s Day: How to Enjoy Life While Being Less Perfect

Living with our human imperfection can feel intolerable sometimes. Master the art of doing just that with humility and acceptance.

The COVID-19 Pandemic Anniversary: How to Process Your Feelings and Move Forward

Have you been feeling out of sorts lately? Read more to understand what you may be experiencing and how to move forward.

Weight Loss for the COVID 19

Weight Loss for the COVID 19

Learn 5 important to tips to lose weight and keep it off.

How to Live with Discomfort and Uncertainty

How to Live with Discomfort and Uncertainty

Learn how to view discomfort and uncertainty through a new lens and a few tips to feel better, even in difficult times.

Contact us today to schedule your free 20-minute phone consultation
and see if we are the right fit for you!

What are people saying?

Real words from real clients!
  • "The delivery of information on boundaries was amazing!"
  • "Slowly but surely, I'm changing from the inside out."
  • "The work I've done has helped me break down those lies that say, 'When people know the real me they won't love me.' In fact, I think when I open up, people actually love me more!!"
  • "This workshop validated that it is ok to set boundaries."
  • "A lot of women benefited from what and how you presented."
  • "This workshop brought awareness that I am human and I don't have to beat myself up when I fail. I now know how to move forward.”