Four Leaf Clover

Therapy for Anxiety Disorders

Studies suggest that anxiety is at an all-time high in the United States. There’s a lot to worry about!  Help for Wellness can help with general stress and worries related to work/performance, money, health, and relationships.

What is Generalized Anxiety Disorder?

We also help people who suffer from Generalized Anxiety Disorder (GAD). People who have GAD worry about a lot of things and that the worst possible outcome is present in each thing. They also feel tense, restless, and keyed up, are easily fatigued and irritable, have difficulty concentrating, muscle tension, and sleep disturbance.

We use evidence-based therapy to help you learn how to confront your challenges, consider problem-solving and other strategies, and identify your values to worry less and enjoy life more!

Panic, Other Fears and Phobias

Some people suffer from specific fears and phobias, including social phobia or anxiety, panic disorder, and/or agoraphobia. Whether you’re afraid of disastrous medical conditions, flying, animals, or your fears that are making your world smaller, we use highly effective treatment that can reduce the occurrence of panic attacks as well as help people feel less fearful when experiencing panic symptoms.

Cognitive-Behavioral Therapy (CBT) helps people to face their fears in a gradual and supportive way. CBT is one of the most effective treatments for phobias, most people report feeling significantly less fearful after only 12 sessions or less.


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Contact us today to schedule your free 20-minute phone consultation
and see if we are the right fit for you!

Help for Wellness (HFW) provides online therapy services for California, Washington, and Utah residents to help them unlock their potential to live healthier, happier, and more fulfilled lives. We also offer workshops, talks, and consultation services.