Panic Attacks and Anxiety by Dr. Reid Wilson

Episode 1 – “Meet Your Competitor: Anxiety” by Dr. Reid Wilson

Obsessive-Compulsive Disorder

Overcoming Insomnia with Jennifer Shannon, LMFT hosted by Anne Hill

Long Term Weight Control and Obesity by Dr. Arya Sharma | TEDxUAlberta


National Alliance on Mental Health
Definition of psychotherapy and description of orientations, including Cognitive Behavioral Therapy.

Mayo Clinic
Definition of Cognitive Behavioral Therapy.

MD Weight Management
Service to improve health through weight loss and lifestyle change.

The TLC Foundation
Information about Body Focused Repetitive Behaviors


Mind Over Mood: Change How You Feel by Changing the Way You Think by Dr. Dennis Greenberger and Dr. Christine A. Padesky

Mind and Emotions: A Universal Treatment for Emotional Disorders by Dr. Matthew McKay, Patrick Fanning, and Dr. Patricia E. Zurita Ona

Any of the Boundaries Books by Henry Cloud  and John Townsend

Stay Out of My Hair! Parenting Your Child with Trichotillomania by Suzanne Mouton-Odum, PhD and Ruth G. Golomb, LCPC

Don’t Feed the Monkey Mind by Dr. Jennifer Shannon

Contact us today to schedule your free 20-minute phone consultation
and see if we are the right fit for you!

Help for Wellness (HFW) provides online therapy services for California and Utah residents to help them unlock their potential to live healthier, happier, and more fulfilled lives. We also offer workshops, talks, and consultation services.