Welcome to Help for Wellness! We provide therapy to individuals (teens, young adults, adults, and seniors), who struggle with anxiety disorders, panic disorder, specific fears and phobias, insomnia, obsessive-compulsive disorder (OCD), depression, poor self-image, weight gain, and other concerns like stress, coping with acute or chronic illness, relationship issues and lifestyle concerns like substance use, spending, sleeping, time management, and overcommitment).

Help for Wellness is committed to providing only evidence-based therapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).   

People love working with Help for Wellness because we are a skills-based, collaborative practice. We are focused and structured, which helps you get better faster! Clients can expect to meet with their Help for Wellness therapist weekly at first, then progress to bi-weekly and monthly sessions, which gives you a chance to practice your skills more independently with support as you progress. Finally, we use objective measures to monitor the improvement of symptoms. Clients who work with Help for Wellness experience meaningful, lasting change!

We are thrilled to provide online counseling throughout California, Washington, and Utah. Learn more about our Lisa Murphy, LCSW.