Individual Therapy

We offer 50-minute individual sessions. Clients start with weekly sessions and then graduate to bi-weekly and monthly sessions as we progress in our work and clients grow more comfortable with independently applying therapeutic work.

Clients can expect to work with us for as little as 12 weeks if working on a single issue to 6 months to 1 year for more complex or multiple issues.

Making therapy accessible is very important to us.  We accept HSA/FSA cards and help you quickly and easily utilize your out-of-network insurance coverage for individual therapy sessions. 

Workshops & Talks 

A low-cost, low-commitment option for growth and healing! We offer workshops on healthy boundaries, perfectionism, values in action, and healthy lifestyle. These programs are informational, interactive, and send you home with specific action items for practicing what you learn. 

Searching for a speaker to uplift, motivate and speak into the lives of your group? We love speaking to groups! Contact us if you are interested in having us speak to your group for 30-minutes to 3-hours on a one-time basis or for a regular series.