Do you need help for wellness?

Wellness is working for your best self in all areas of your life and allowing those areas to overlap.

That includes taking care of your body, understanding and managing your feelings and exercising your spiritual muscles as well.

Maybe you have tried to change many times in the past without the results you want.  If you are ready to break the cycle, therapy can help you make changes…for life.

This is how…

I use a collaborative and compassionate approach to cognitive behavioral therapy (CBT).

CBT is scientifically shown to be an effective tool in long term weight control as well as for working on other behavioral or health challenges.

My approach is to welcome your whole self in therapy, including your mind, body and faith. Wherever you are in your faith, you can tap an everlasting well of hope and encouragement by engaging it in the healing process.

Call me today  707-639-1301 for a phone consultation at no charge.